Apple juice contains certain enzymes that are helpful in the digestion of food and breaking down carbohydrates. Apple juice is also a good source of vitamin C, as well as several other antioxidants including beta carotene and vitamin E. Some research has indicated that apple juice has high amounts of fiber, which is very helpful when one is dieting because it helps to keep the stomach full and promotes regular digestion. The remaining liquids in the apple have been proven to have anti-bacterial and anti-fungal properties, which are good for the intestinal flora. Apple juice is also a rich source of potassium, which helps with low blood pressure, which is why so many people use apple juice in the morning to boost their energy.
Apple juice is also a great source of fiber, which relieves constipation because of its high fiber content. This, along with the complex carbohydrate content of the fruit, allows for more frequent and more complete bowel movements. The high fiber content helps to eliminate waste, which helps to reduce the amount of calories that are absorbed by the body. There is some evidence that suggests that drinking apple juice every day can help to control weight gain and may even reduce the risk of certain types of cancer.
Apple juice contains certain minerals and electrolytes that are good for the human body. For example, apple juice contains calcium, which is very important for healthy bones and teeth. It may also relieve asthma and allergies and may lower cholesterol. The pectin in apple juice may lower the risk of gallstones and bile acid deposits, as well as promote healthy bile production. However, when it comes to fiber, it may have no effect on decreasing total cholesterol, but it does increase stool size.
Although apple juice contains significant amounts of antioxidants, it is important to choose the right type of apple. Apples that are too bruised or cooked are of less beneficial. The juice from whole apples contains more vitamins and minerals than that found in apples that are intact. The US Department of Agriculture lists medium and large apple as the best source of vitamin C. The USDA also lists orange juice as the second highest vitamin C concentration, followed by water. Although orange juice does not contain as much vitamin C as water, it does have plenty of other antioxidants, which may be beneficial for you.
In addition to containing plenty of antioxidants, apple juice offers a number of other health benefits. Its high amount of polyphenols makes it a powerful cancer fighter. Research has shown that some polyphenol compounds, called flavonoids, might reduce the risk of prostate and breast cancer. One compound, rutin, has even been linked to slowing down the progression of Alzheimer's disease. Apple juice has also been shown to lower LDL cholesterol, which is linked to heart disease. The amount of these flavonoids found in a glass of juice per day is equivalent to eating an entire serving of kale per day.
Apple juice is also a great source of vitamin A, but to get the vitamin A that is needed to combat chronic diseases, it needs to be prepared properly. To maximize the health benefits of apple juice, use freshly pressed juice. Concentrated and frozen fruit juices will not give you the same concentration of vitamins A. Even though the juice might be thick, the vitamins and nutrients remain in the solution.
There is a good reason why apple juice is called the "queen of juice". Aside from the fact that it is acidic, it contains a lot of healthy minerals that make it excellent for health. It is one of the most powerful natural detoxifiers and can fight many types of bacteria, including Helicobacter pylori, which is linked to stomach and esophageal disease. A glass of fresh apple juice every day can give your teeth and gums with a clean slate that will prevent them from developing cavities and gum disease.
